Life with Jessi 101

A new month means new goals and habits. For the month of April, I mapped out my goals and habits, with the method I learned through James Clear’s 30 Days to Better Habits Email Course. This month I have taken the templates from the course to map out my own habits which intend to make my goals for the month achievable.  James Clear gives you many different sentences to think about when making goals, which then are used to create atomic habits. These include the formation of a habit, priming your environment, keys to making it a routine, and many more. I took each of my goals for this month and wrote out how the atomic habits will help me reach each one this month.  This is what I will be working for this month.  The goal is to read three books. This goal turns into the goal of becoming a better reader. The habit turns into reading one chapter a day. I will achieve this habit by priming my environment by placing the currently reading book on the gray reading chair in my ro...

Hey babes! It’s that hump day post coming at you live. I’m sure many of you know by now I’m an avid reader and I like to be organized along with having a routine. I’m going to let you in on a secret that changed the way I look at my routine.  I bought the book Atomic Habits after seeing millions of rave reviews. I’m telling you right now it was life-changing! I went through that book in two days, no joke. I wanted to implement all the knowledge and wisdom of James Clear into my everyday routine but I had no clue where to start. Towards the end of the book, there was an advertisement for a 30 Days to Better Habits Email Course through James Clear’s website. It was just the thing I needed to help implement all the knowledge and wisdom from the book into my own life. The course is not an email every 30 days, it’s 11 emails in total, every three days. The course goes along with the book in showing you how to take the guesswork out of habit building, getting the tools and strategies you...